Planning a Vacation in Recovery: Dos and Donts

You’ve waited all year for a much-anticipated break from the grind of daily life. You’ve researched all your options and planned every detail of your summer vacation down to where you’ll eat and what you’ll wear. If you, or someone you know, are in immediate danger with thoughts of harming yourself or are experiencing a medical emergency, https://ecosoberhouse.com/ PLEASE CALL NOW! (If you are not in the U.S., please call your local emergency number.) There is help for you! Your life is extremely valuable and there are people who care about you, so reach out for help and someone will respond. Travelling, much like successful relationships, requires clear and healthy communication.

Most of the time, when people take a vacation, it’s with others. It’s more than possible to enjoy a vacation while avoiding
triggers and maintaining your sobriety, and Recovery Centers of America is here to
help! Read on to learn some healthy tips to keep you and your recovery on
track during your next summer vacation.

Planning a Vacation in Recovery: Do’s and Don’ts

Erin is a graduate of the University of Louisville (BA in Communications) and resides in Shelbyville, KY with her husband, Patrick, and three children, Christopher, Ruby, and Stella. Vacations are designed to be full of spare time, and free time is often the worst thing a recovering addict can find themselves with too much of. Left with all this space, an addict can be tempted to turn to the vices that have always called to them. Instead of looking at vacation as a way to escape from your problems – that is, your addiction and recovery – see it as a way to strengthen your sobriety skills. If you or someone you know is struggling with substance use disorder, don’t wait. Vacations are an excellent opportunity for us to unplug, however in recovery, unplugging does not mean disconnecting from our sober support network.

  • Perhaps due to the seriousness of a DUI offense in Europe or a long time cultural distaste for drinking and driving​, the bar scene is very thoughtful towards its alcohol free guests.
  • Try to plan your trip after you have successfully managed your recovery for a significant amount of time.
  • Ask specific people back home if they would be willing to respond to a phone call, text, or email at any time of day or night if you need to reach out.
  • You’ll also want to make sure to bring whatever you need to use your sober strategies on your vacation.
  • While too much downtime for someone in recovery could lead to temptation and relapse, there are plenty of tips for vacationing happily without threatening your sobriety.

Crystal Rivera is the Human Resources Manager at High Watch Recovery Center. In 2019, Crystal accomplished earning her Master’s degree in Human Resources Management while being a mother of three. With over 5 years of HR experience, Crystal understands the value of communication, collaboration, and teamwork.

Tips for Families in Recovery

For instance, you might be able to attend a virtual meeting or watch sobriety videos online to get you through that brief period. You’ll also want to make sure to bring whatever you need to use your sober strategies on your vacation. Taking along your laptop, vacationing in recovery journal, or yoga mat can help you to maintain your aftercare plan to the best of your ability until you get back home. Yet, you might still be hesitant to purchase your travel tickets if you’re worried about undoing all your hard work in sobriety.

Lauren completed the Advanced Standing Program at Southern Connecticut State University and holds her Master’s Degree in Social Work. Whether you have just discovered your new life in recovery, or you have been sober for some time, remember to enjoy the ride, but don’t forget to pack your recovery toolbox! Continue to practice saying no, remember to check in with yourself and stay grounded– whether it’s through journaling or meditation, and most importantly, keep the focus on your recovery and stay in today. Some destinations you may want to avoid your sober summer vacation are areas well known for their party culture such as Las Vegas, Cancun, and Amsterdam.

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